The Secret Handbook 4 Teens

R YOUR EMOTIONS UNIVINTED GUESTS OR DELIGHTFUL VISITORS? A RUMI POEM TO MAKE U THINK

My yoga practice ended with this poem today and I was inspired to share. Lately I’ve been feeling really sad about my Dad and missing him a lot. This poem helped to remind me that I can think if my grief as a housecleaner of sorts. Sometimes you have to just wipe everything out and start fresh. And so, I will try to treat my grief honorably and you can do the same with your emotions too. If you’re sad, it’s ok to feel sad. Happy? That’s great too. Angry. Sit and work it out for awhile. These emotions make us who we are and prepare us for what’s next. Well enough of my paraphrasing. Go enjoy the poem yourself! Let me know what you think!

The Unexpected Guest

This being human is a guest house
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
~Rumi

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