now – The Secret Handbook 4 Teens

Fine For Now

One of the nicest things about being in the Now or the present moment is that for that very moment, that one breath, that millisecond – you’re fine.

In that one moment you just are.

You are you.

And you’re fine for now.

The more you practice this, the more addicting it becomes. It’s like a mini-vacation for your mind.

So just stop.

Breathe.

Feel your breath filling up your lungs.

Feel it leaving you.

See, you’re just fine for now.

Super Ego Squishing Tool #2: Practice Present Moment Awareness

Ok, it’s time for another Super Ego Squishing Tool but let’s recap what we’ve discussed so far.

So far we’ve learned two Secrets:

1. You are not the little voice in your head.

2. You do not have to listen to the little voice in your head & there are Super Ego Squishing tools to help you do this.

And the 1st Ego Squishing Tool: Practice Awareness and how you can practice awareness during moments of high emotion and when you’re in doubt.

Hopefully at this point you’re starting to realize that by becoming aware of your ego/the little voice in your head, you can start to dampen it’s control over your life so your soul and spirit and True Self can start to shine and soar.

That said, let’s add another Ego Squishing Tool to your arsenal beyond just plain old awareness. You’re a smart cookie so I’m sure you’re ready to move on a bit right?

Here’s Super Eqo Squishing Tool #2: Practice Present Moment Awareness