The Secret Handbook 4 Teens

Fine For Now

fine for now

One of the nicest things about being in the Now or the present moment is that for that very moment, that one breath, that millisecond – you’re fine.

In that one moment you just are.

You are you.

And you’re fine for now.

The more you practice this, the more addicting it becomes. It’s like a mini-vacation for your mind.

So just stop.

Breathe.

Feel your breath filling up your lungs.

Feel it leaving you.

See, you’re just fine for now.

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