The Secret Handbook 4 Teens

The Only Thing U Need 2 Know Before Heading Back 2 School

Ok, this might not be the only thing you need to know before going back to school but I do think it’s one of the most important things you need to know. It’s also really simple which is a bonus.

Ready?

Only you can hurt yourself.

I know what you’re thinking. That’s not true. Plenty of people hurt my feelings all the time. I respectfully and gently disagree. People may say or do things to upset you along the way but it’s up to you as to whether you feel hurt or not. You see, we create our own internal experiences so you can choose to react to a hurtful word internally with much drama and reaction or you can choose not to react. It’s up to you. You can change your mind at any minute or moment to not feel this way. Pretty powerful right?

And yes I know this is actually really hard to do and I am by no means an expert myself on this, but every time I read something to remind me of this, a little lightbulb goes off like “Ohhhh, yeah….I’m the only one who can make myself miserable.”

So, as you head back to school remind yourself that you are in charge of your brain. You decide what you let in and who you let in. You decide whether you’re going to let the little stuff upset you or if you’re going to rise above and try to live as your best self and the hell with the haters. I say, the hell with the haters. Go be you.

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