The Secret Handbook 4 Teens

End of the school year got you stressed? Just breathe!

Last night at dinner my daughter and I were talking about how she and her classmates were all starting to experience elevated levels of stress with end of the year exams and standardized tests looming in the not-so-distant future. I’m sure she inwardly roller her eyes (maybe, maybe not) when I immediately used this as another opportunity to talk about the power of your breath to help calm you down.

As I’ve previously discussed here, I have embarked on my own breathing and meditation journey since experiencing a panic attack a few months ago. In fact, today is my 58th day of meditating using the Headspace meditation app and my second week of my beginner yoga practice which is a whole ‘nuther post. Through meditation I’ve certainly become more aware of my thoughts and breath and I’ve found that frequently during the day, I check in to see how I’m breathing. When things get tense at work or with life, I remember more and more to just take three slow deep breaths. I pause to look at my bracelet which read “Be Present” to ground myself in the present moment (because everything is actually always ok in the present moment when you’re not worrying about the past or future) and I breathe.

Breathing is a powerful tool to use when school pressures start to mount and it doesn’t have to be complicated either.

Just take three deep belly breaths.

And I do mean belly breaths. No shallow half-hearted breaths here! Breathe in so deeply that your lower belly expands (you know, like when you eat too much and get a food baby pooch? Yup, like that.), and sloooowly let your belly flatten as you exhale that breathe. You’re almost done – just take two more breaths like that.

Breathing like this to help manage your stress doesn’t mean you get to study less or that all your worries will fade away but studies have shown that this type of breathing actually causes your brain to change in positive ways. So who knows, maybe meditation and paying attention to your breathing will make it easier to take your tests and finish out the school year in a more positive way. I’m not making any promises but approaching stressful situations with a little more peace and a calmer body can’t hurt. Namaste my friends and wishing you many successes as your close out your school year!

 

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