The Secret Handbook 4 Teens

Why U Need 2 Picture Yourself as a Spry & Sassy Granny

My parents are pretty old. My Dad is 89 and my Mom is 83. My Dad is dying (which I can’t even bring myself to type about because I will burst into tears) and my mother has a whole suite of her own health issues. I was home to help take care of them last weekend and you can’t help but think about your own mortality when you’re around elderly people – at least I can’t. As I watch my parents struggle though I find myself thinking about what I can do now to improve the quality of my life when I get older. I know there are some things about aging that are inevitable but I also know that my parents didn’t take the best care of themselves and if they had, they might be more mobile and agile now.

I know as a teen that pretty much the last thing you think about is getting old but it actually really is important to start getting into healthy habits now that you will retain throughout your life. You know the drill – eat right and exercise. It’s not rocket science but trust me, it actually really makes a difference in your life especially as you get older. But really, you can see the benefits of eating right and exercising even now (do you get winded going up the stairs? Might be time to do a little more cardio) so imagine how that will help you when you’re older.  Oh and let’s not forget about your parents or other adults in your life who you care about. Encourage them to take care of themselves now so they can age with grace and good health for as long as possible. Trust me, watching them get old and struggling just to live their daily lives is so incredibly painful. Give them a little nudge in the right direction now so you and they can enjoy the future, whatever it may bring.

Sorry to be a little lecture-y but it is sooooo important to take care of your body so it will take care of you and allow you to truly enjoy and live your life whether you’re 18 or 81. Think about it once in awhile (trust me, the older you get the more you will think about it) and remind your loved ones too. Keep a vision who you want to be when you’re older and make a plan to get there. Who do you want to be when you’re elderly?

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