Three Ways 2 Recover After You’ve Been Hurt by Someone
Freedom is what you do with what’s been done to you. -Sartre
People can hurt. Well, what I really mean is that throughout your life people are going to hurt you, either intentionally or accidentally or unknowingly, and as a result, you’re going to hurt. So, people can hurt. They will hurt you. You will hurt in response.
If you can step back and let go of the pain for a moment and put your ego aside, you actually have a pretty unique learning and life transforming opportunity in front of you when you’re hurt. Here are three quick things to remember/do when you’ve been hurt that can turn the hurt into something bigger:
1. Keep your emotions in check.
It’s going to be really really easy to just react with anger, sadness or whatever other emotion you’re feeling. The more you give in to raw emotions, the easier it will be to drown in them. When you’re hurt, pause for a moment. Take a deep breath. Allow yourself to feel the pain (I’m not suggesting you be a robot about the whole thing) but don’t wallow in it. React and then release.
2. Remind yourself that it’s not about you.
Don’t. Take. Anything. Personally. Four very powerful little words that can transform your life if you really live by them. It’s very possible and likely that the person who hurt you is actually juts acting out on some of their own pain or issues. If you find out that your friend has been badmouthing you behind your back, that person is likely insecure and could be jealous. There is probably something about your life that they covet. You might not be able to see it but maybe they don’t have a good family life and you do. Maybe they can’t afford to buy the new shirt they want but you can. Maybe they struggle in school and you don’t. Maybe they struggle to fit in and you find it easy. Maybe, just maybe, they feel like they’re losing you so they are acting out in anger. You’ll probably never know what the issue really is but I guarantee you that you aren’t the issue, they are. This is not an easy thing to practice, especially when you’re reeling from the sucker punch, but it’s an amazing way to move through the hurt a little more quickly.
3. Learn.
After you’ve been hurt by someone you have a choice. You can try to just brush it off and move on or you can try to learn something about yourself and the world. What are you going to do with the hurt? How are you going to react? Are you going to become mean like them? Selfish? Uncaring? Vengeful? Catty? Petty? Are you going to seek revenge? Lower yourself to their level? Or are you going to rise above? Learn something about yourself? Use it to make you a better person? Use it to figure out how you don’t want to act and who you don’t want to be? In addition to learning about yourself, you can also use it to figure out who your true friends are and the different types of people out there in the world. Trust me, the person who hurts you in high school is the same person (figuratively) who is going to hurt you later in life too. Figuring out how to avoid or lessen your exposure to toxic people like this while you’re in high school can save you a world of hurt when you’re older.
So there you have it. The next time you’re hurt try to remember that you are being presented with an opportunity to grow and learn something about yourself, about people and about the world. What you do with it now is up to you.
But now you tell me – have you been hurt recently? How did you react? What did you learn from it? Share with me and help other teens to live happy!
Afraid of Change? Here R Five Ways 4 Teens 2 Deal With It
The measure of intelligence is the ability to change. -Einstein
If you don’t do well with change you likely aren’t going to do well with being a teenager. It sounds harsh I know but change is pretty much the only thing we can be certain of in life and your teen years are chock full of it. Everything changes when you are a teen. Your body changes, your mind changes (sometimes several times a minute it seems), your friends change, your interests change, your viewpoints change and it definitely seems like your parents change their minds all the time (though at some times they likely won’t budge and you wish they would change their minds!).
Here’s what I want you to remember though when you are struggling with some kind of change in your life.
Change is good. I promise, it really is.
Here’s a few tips to help you deal with changes when they pop up.
1. Take a deep breath, step back and really look at what’s happening. It might not be as bad as you think.
2. Try to look at change as an opportunity rather than a challenge. How you view change impacts how you deal with it.
3. Say yes instead of no. Fighting change might not work but being open to a new path can be invigorating & exciting.
4. Stay in the present moment. Change feels scary so we immediately start trying to predict what the future is going to look like. Why? The only future you can imagine is based on your past experiences and that might not be the best predictor of the future.
5. Realize, like Einstein did (and he was a really smart guy) that how you deal with change is a reflection of your intelligence. Smart people deal with change well so why not be smart about it? Sticking your head in the sand isn’t going to work so suck it up and face change with confidence, calm and peace. You got this.
Now you tell me. How do you deal with change? What are some big changes you’ve gone through during your teen years that seemed monumental and life changing? How did you deal with it? How can I help you live happy (yes, even when change is in the air!)
The Secret Handbook 4 Teens 