The Secret Handbook 4 Teens

Super Ego Squishing Tool #2: Practice Present Moment Awareness

squish orange

Ok, it’s time for another Super Ego Squishing Tool but let’s recap what we’ve discussed so far.

So far we’ve learned two Secrets:

1. You are not the little voice in your head.

2. You do not have to listen to the little voice in  your head & there are Super Ego Squishing tools to help you do this.

And the 1st Ego Squishing Tool: Practice Awareness and how you can practice awareness during moments of high emotion and when you’re in doubt.

Hopefully at this point you’re starting to realize that by becoming aware of your ego/the little voice in your head, you can start to dampen it’s control over your life so your soul and spirit and True Self can start to shine and soar.

That said, let’s add another Ego Squishing Tool to your arsenal beyond just plain old awareness. You’re a smart cookie so I’m sure you’re ready to move on a bit right?

Here’s Super Eqo Squishing Tool #2: Practice Present Moment Awareness 

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